I got my package. I will write a post about it, but I am still overwhelmed and waiting for guidance.
I read it cover to cover and took away the things I could understand:
Let's look at number 5; mindful eating. This is what keeps you
from eating out of boredom, prevents mindless snacking and makes the process of eating more enjoyable. I think it's the same principle as food journals or budget journals -- being aware and in the moment keeps you from over-doing it.
So how do I do this? Each meal is eaten at a set table. No TV or other electronics in the background. No multi tasking. Each bite is experienced; what does it taste like? How does it feel? Do I like it? Also, I have to put the fork down empty between bites.
Despite feeling a time crunch at meal times (hello, anxiety) I like it. Today I did sit at my desk and eat lunch, but I turned off my computer, silenced the phone and enjoyed each bite while looking out the window.
It sounds cheesy, but I actually enjoyed my salad for the individual contributors... spinach, kale, brussel sprouts, cabbage, cucumber, feta, pecans, pumpkin seeds, olive oil and strawberry vinaigrette. I actually experienced the textures and combinations.
It's also nice to see my therapies blending; my anxiety is also about being mindful and in the moment. My meditation, for OCD, is about experiencing each breath.
I want to spend more time in the moment.
I'm excited to share more as I have more (my fitness program deserves a post all to itself).
I read it cover to cover and took away the things I could understand:
- Eat every 3 hours during waking hours, to keep my metabolism humming along (I am not sure if this is old-truth, but as I promised Richard, I will do the program as it was designed for me).
- I am designed for 'burst' work-outs, but likely to obtain soft tissue injuries.
- I tolerate alcohol well, because of this I don't likely have hang-overs and need to be conscious of my intake.
- I need to set 5 attainable and measurable goals (harder than it sounds).
- Mindfulness eating will likely be the key to my success.
Let's look at number 5; mindful eating. This is what keeps you
from eating out of boredom, prevents mindless snacking and makes the process of eating more enjoyable. I think it's the same principle as food journals or budget journals -- being aware and in the moment keeps you from over-doing it.
So how do I do this? Each meal is eaten at a set table. No TV or other electronics in the background. No multi tasking. Each bite is experienced; what does it taste like? How does it feel? Do I like it? Also, I have to put the fork down empty between bites.
It sounds cheesy, but I actually enjoyed my salad for the individual contributors... spinach, kale, brussel sprouts, cabbage, cucumber, feta, pecans, pumpkin seeds, olive oil and strawberry vinaigrette. I actually experienced the textures and combinations.
It's also nice to see my therapies blending; my anxiety is also about being mindful and in the moment. My meditation, for OCD, is about experiencing each breath.
I want to spend more time in the moment.
I'm excited to share more as I have more (my fitness program deserves a post all to itself).
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