I am into every trend, I like thinking I discovered something before it was cool. I also (but not always) do my research to determine the validity of the claim being made and the realistic ideals it presents. Will I do it? Will it work? Is it long term? Along my path of wellness, I have adapted and modified with different methods. I know calorie counting works for me, I know intermittent fasting works for me; both play to my strengths and use the burden of information to keep me on track. I know that vitamins don't work for me, I can't measure the results so I forget to take them (flawed logic I know). Finding something I believe in and will do on a regular basis is tricky. This past month I have added Warm Lemon (fresh squeezed) water to my morning routine, during my fast which means all the goodness is going to straight to my gut (*which is the focus of a lot of ineffectiveness right now, great podcast on that here ). It adds flavour as I get to my eating time an...