Skip to main content

Who is Melp?

My name is Melanie P, but Melp seemed to be the standard, or Mum, Mama, Mels, Babes; depends on who you're asking. 

I am married to my best friend and support, Richard. We don't live that 'dream' marriage - it's chaotic, loving and filled with ups and downs, but together we find a way. He's awesome and as much as I ramble on about health, wellness and the goal to live forever -- he still eats donuts for breakfast. 

Together we are raising two lil' warriors, little heroes in our love story, gentlemen and destroyers; Thomas and Zachary. 

We are a family of action, always on the move. My goal for them is to make fitness and wellness a subconscious action. I never want them to think about it as desperately as I have. 

All my guys run hot and fast, but they also sleep hard. We are a family of nappers. 

My family is the core of who I am.

I do believe you have to satisfy all aspects of yourself, to be the best versions of yourself. I am a Wife. I am a Mother. I am a woman. 

As a woman, I love to sweat, I thrive on knowledge and I need to move forward, I need growth. I love tea and wine, but mostly drink water. I read studies - just for fun. I can get lost in a book and love learning. I want to live forever, I want to change the world, I want to look hot in my little black dress. I love baking and chocolate. I run. I am competitive. I have big hair. I am always the funny one, mostly because of puns. I am a writer at heart, an artist in nature, but a logical thinker when needed. I have OCD and hypothyroidism. 

I started this blog to share my story, my experience and my knowledge as I move into a contributor in the health and wellness industry. I've got BIG plans. 


Comments

Popular posts from this blog

The Willpower Instinct - Chapter One

I am reading this book to develop the willpower required to tackle my goals. The beauty of this Book is broken down into Chapters, with a goal and experiment in each. You build off the following week. Chapter One is about setting your challenge, developing your 'I will', 'I won't' and 'I want' goals, finding your trigger (early every time) and meditation (strengthening your frontal cortex). I posted my 'I' goals and have stuck to them the entire week, reciting them in my head when temptation wanes. I will get health, I won't sabotage myself, I want to be fit. I can proudly say I haven't slipped on my diet or fitness intentions, even adding kick-boxing to my routine. Just from that I have lost 5lbs. I have a journal of my triggers. Who knew they were rooted in waste?! I hate wasting food. That's why when I am full, but there is food on my plate, I continue to eat; why I eat off of my son's plates (they never eat); why I ind...

Mindful Eating

I got my package. I will write a post about it, but I am still overwhelmed and waiting for guidance. I read it cover to cover and took away the things I could understand: Eat every 3 hours during waking hours, to keep my metabolism humming along (I am not sure if this is old-truth, but as I promised Richard, I will do the program as it was designed for me). I am designed for 'burst' work-outs, but likely to obtain soft tissue injuries.  I tolerate alcohol well, because of this I don't likely have hang-overs and need to be conscious of my intake. I need to set 5 attainable and measurable goals (harder than it sounds). Mindfulness eating will likely be the key to my success.  Let's look at number 5; mindful eating. This is what keeps you from eating out of boredom, prevents mindless snacking and makes the process of eating more enjoyable. I think it's the same principle as food journals or budget journals -- being aware and in the moment keeps you from ov...

A new Adventure-esque.

I am embarking on a new adventure & I think that warrants a new blog. Melp's Health is a child of Fitness-esque , the wacky adventures of a girl trying anything (and everything) to get fit. This is the blog of a woman trying to get healthy. A woman trying to help others get healthy. This is the next chapter in my life, (I have a dozen more cliches if you're interested). I just hope this chapter is as much fun... for me and for you. Health-i-esque yours, Melp