Skip to main content

Day 1 (sort of)


I feel a little lost, but mainly because I planned for this to be day one, the commencement, the start the... nothing. It was just the first interview to go over the process and give me one more chance to back out. I didn’t back out, I thought about it, cried over it, but still signed up for it.

I weighed in gave myself 243 days to lose 42 pounds.

My biggest struggle is to trust the process. I struggle with trust on a good day, but when I am trusting professional strangers to provide me with the answers I have spent my life looking for, wishing for and dreaming of... it’s hard to trust.

The coordinator even touched on the fact that some of the people start out believing it’s a scam, herself included. A team of people to guide you on a custom program and they’re going to reimburse you everything when you hit your goal – scam.

The saving grace and deciding factor for me is – there is nothing but food on this program. There are no pills, supplements, protein shakes, cleanses or detox. It’s using food as a medicine to correct what ails you, based on your own DNA. It’s a program of fitness, portion control and whole foods with the guidance to use them together and correctly.

The coming week will be full of the process, a saliva test to start the genetic testing, an interview and fitness test with a registered dietitian, a resting metabolic test and patience while the program is designed for me.

Then in 3 weeks a package comes to my house with my plan, my fitness equipment, scale and portion control containers, a fitness tracker and a plan, including a book on me, based on the 42 point genetic test. Like what fitness will work, if I actually have the lazy gene or the fat gene, how my body breaks down starches and fats.

I still don’t believe it.

I still feel like this might be a scam.

But I also know that if this doesn’t work, nothing will; a team of experts and a custom plan. I have 9 months to lose 42 pounds.

Richard is in full support, but worries about my mental state if it doesn’t work. I can’t promise I’ll be ok, in fact I know if this doesn’t work I won’t be, but that is future Melanie’s problem.

This Melanie is going for it.

Now I need to spend the next 21 days doing what I can to lose or maintain before my plan arrives.

So far... I’m hungry and scared to eat; which is also why I’m excited to have a cognitive behavioral therapist as part of my team.

Who knew losing weight would be my big adventure?

Comments

Popular posts from this blog

It's not another day one -- it's just getting back on track.

 At least that is what I am telling myself.  I've been sad and that is heavy. It's hard to carry around sadness and still perform at peak level. I had to use all my energy to exist for my kids. I am not depressed, but this sadness was big. A recent dianosis, left us having to rehome our cats, which seems trivial in the grand scheme of things, but they were my 'we're-not-having-anymore-more-kids' cats and I loved them with all I had. That plus they're the only pets my kids have ever known and they are hella attached. So we had to grieve the loss, while handling the news of my littiest guy having severe Asthma that is impacting his lung development.  That paired with my horomal cycle at the time of the news, left me struggling to get through each day, feeling the weight of it all. And all of my self-awareness couldn't stop me from falling on my good old coping  mechanisms, even while it was happening the quiet, healed, wise little voice in the back of my mind ...

Manic Monday!

 In a stark contrast to the previous post -- I am on an upswing. I caught it early, but not before I signed up a foam run, booked a cottage with friends, reached out to a personal trainer about an individual program, I bought probiotics, meal prepped for hours and at 10am have already consumed 59grams of protein. It's fun being this version of myself. She is smart, powerful, optimistic and kind. She is also up for anything and doesn't care about the expense -- nothing is as valuable as the experience. The only fear is the come down, when it happens I don't always have a say. It makes it very hard to keep up with all of Manic Melanie's ambitions, but when I feel like this the low doesn't seem so bad.  Wish me luck as I embark on the summer of me! Events, concerts, construction, cottages and endless fun. Woot! Melanie 

The Willpower Instinct - Chapter One

I am reading this book to develop the willpower required to tackle my goals. The beauty of this Book is broken down into Chapters, with a goal and experiment in each. You build off the following week. Chapter One is about setting your challenge, developing your 'I will', 'I won't' and 'I want' goals, finding your trigger (early every time) and meditation (strengthening your frontal cortex). I posted my 'I' goals and have stuck to them the entire week, reciting them in my head when temptation wanes. I will get health, I won't sabotage myself, I want to be fit. I can proudly say I haven't slipped on my diet or fitness intentions, even adding kick-boxing to my routine. Just from that I have lost 5lbs. I have a journal of my triggers. Who knew they were rooted in waste?! I hate wasting food. That's why when I am full, but there is food on my plate, I continue to eat; why I eat off of my son's plates (they never eat); why I ind...