It's a Healthy-esque Thing

I wanted this blog to be a resource; I wanted to write meaningful posts about progress, tips, support and encouragement. My end goal is to help everyone who’s every felt less than enough – be enough. Then I ramble about wanting to eat all the chocolate like a savage. I want to update you on my no progress, but then I don’t see the value – the worth, my worth. And to be fair, there is progress; it’s just not on the scale, but I feel better. It’s also hard to brag about immeasurable progress. Can you see my lowered anxiety? Can you feel my sense of security in my relationship? Do you sleep soundly with me at night? It’s also hard to share the successes, when my biggest struggle is the grey area (or the gray matter, if we’re being literal). I live in a world of right and wrong, black and white, success and failure. I obsessively follow the rules and/or obsessively beat myself up about breaking them. These obsessions affect my mood, my value and my life. If I am try...

I didn't do this chapter, I probably should have, but I didn't have the willpower (the irony is not lost on me). The experiment for this week was to pick an 'I will' or an 'I won't' goal and stick to it. This means... I won't swear, I will use my left hand to brush my teeth; it is suppose to be something challenging, in line with your will power goal, but also traceable. I couldn't think of anything I wasn't already doing. I also didn't want to over complicated this balancing act (ie. Isagenix, Intermittent Fasting, Thyroid supplementing and calorie counting... hmpf). Just writing that sentence highlights the struggles in my life... I take on too much. And with that I just figured out my will power goal for Chapter Three. I won't weigh myself everyday (multiple times a day). It might not seem like a lot, but I am obsessed. As of this post I won't weigh myself outside of Friday mornings as part of my groups weekly weigh in....

I am well into Chapter 4 at this point, but I am still utilizing the lessons from Chapter two. Chapter Two was the best experiment yet; proper sleep, outdoor exercise and relaxation. It's like a prescription to live my best life. Sleep has never been a concern for me, I love it, it loves me, but this chapter is about getting proper sleep, uninterrupted - deep and restful. To do this I eliminated screen time in the bedroom (or before bed), I added a salt lamp for warm lighting (to battle the intrusive blue light put out by screens) and I moved my meditation to before bed, for the perfect mindset. I also use a Sleep Well spray from Isagenix, this has nothing to do with the book, but is having a great affect on my sleep. It's a blend of herbs that are suppose to promote proper sleep, it might be a placebo, but I like the taste and finality it represents to my day. Once I spray, that's it --- the day is over. Outdoor exercise is something I strive for daily, but doesn...

I am reading this book to develop the willpower required to tackle my goals. The beauty of this Book is broken down into Chapters, with a goal and experiment in each. You build off the following week. Chapter One is about setting your challenge, developing your 'I will', 'I won't' and 'I want' goals, finding your trigger (early every time) and meditation (strengthening your frontal cortex). I posted my 'I' goals and have stuck to them the entire week, reciting them in my head when temptation wanes. I will get health, I won't sabotage myself, I want to be fit. I can proudly say I haven't slipped on my diet or fitness intentions, even adding kick-boxing to my routine. Just from that I have lost 5lbs. I have a journal of my triggers. Who knew they were rooted in waste?! I hate wasting food. That's why when I am full, but there is food on my plate, I continue to eat; why I eat off of my son's plates (they never eat); why I ind...