Skip to main content

40+

That could mean a number of things, but sadly it means that I am over 40lbs gained this year. 

In fact, I have gained 40lbs in 7 months. Since I switched to NDT, since my thyroid numbers leveled out.

WHAT. THE. FUCK.

It was gradual-ish, a little over a pound a week. I wished it away as water weight, an off day or a wonky scale. I thought it would mellow out once the meds kicked in, but my friends they have kicked in. 
Look. Those are great numbers, normal... nothing to complain about. 

But I am up 40lbs, I am full of brain fog, wearing glasses, exhausted and grumpy. 

WHAT DO I DO NOW?

And maybe you're thinking... but muscle weighs more than fat and that is true, but I also haven't lost any inches. 

You've heard the list before of all the things I think I am doing right... but it doesn't matter. 

I didn't feel as pessimistic as I expected. I assumed my numbers would be terrible and that I could blame this crummy thyroid for all my problems, but seeing these numbers says my sweet little thyroid doesn't deserve the blame. I do. I am doing something to mess this up, I just can't figure out what. 

Do I go back to synthetic, which I never lost on, but didn't gain rapidly either? Or do I keep true? At what point do I do something? 

And what else is there? Usually when I tip the scale unfavourably I aspire to be better, but I am killing the game, meal prep, food journals, dry brushing, meditation, water intake, healthy fats, supplements, cardio and strength training. 

Please do the poll.... please decide for me.


Labels:

Comments

Post a Comment

Popular posts from this blog

The Willpower Instinct - Chapter One

I am reading this book to develop the willpower required to tackle my goals. The beauty of this Book is broken down into Chapters, with a goal and experiment in each. You build off the following week. Chapter One is about setting your challenge, developing your 'I will', 'I won't' and 'I want' goals, finding your trigger (early every time) and meditation (strengthening your frontal cortex). I posted my 'I' goals and have stuck to them the entire week, reciting them in my head when temptation wanes. I will get health, I won't sabotage myself, I want to be fit. I can proudly say I haven't slipped on my diet or fitness intentions, even adding kick-boxing to my routine. Just from that I have lost 5lbs. I have a journal of my triggers. Who knew they were rooted in waste?! I hate wasting food. That's why when I am full, but there is food on my plate, I continue to eat; why I eat off of my son's plates (they never eat); why I ind...
Post a Comment
Read more

A new Adventure-esque.

I am embarking on a new adventure & I think that warrants a new blog. Melp's Health is a child of Fitness-esque , the wacky adventures of a girl trying anything (and everything) to get fit. This is the blog of a woman trying to get healthy. A woman trying to help others get healthy. This is the next chapter in my life, (I have a dozen more cliches if you're interested). I just hope this chapter is as much fun... for me and for you. Health-i-esque yours, Melp
Post a Comment
Read more

Manic Monday!

 In a stark contrast to the previous post -- I am on an upswing. I caught it early, but not before I signed up a foam run, booked a cottage with friends, reached out to a personal trainer about an individual program, I bought probiotics, meal prepped for hours and at 10am have already consumed 59grams of protein. It's fun being this version of myself. She is smart, powerful, optimistic and kind. She is also up for anything and doesn't care about the expense -- nothing is as valuable as the experience. The only fear is the come down, when it happens I don't always have a say. It makes it very hard to keep up with all of Manic Melanie's ambitions, but when I feel like this the low doesn't seem so bad.  Wish me luck as I embark on the summer of me! Events, concerts, construction, cottages and endless fun. Woot! Melanie 
Post a Comment
Read more