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My Newest Habit

I am into every trend, I like thinking I discovered something before it was cool. I also (but not always) do my research to determine the validity of the claim being made and the realistic ideals it presents.

Will I do it? Will it work? Is it long term?

Along my path of wellness, I have adapted and modified with different  methods. I know calorie counting works for me, I know intermittent fasting works for me; both play to my strengths and use the burden of information to keep me on track. I know that vitamins don't work for me, I can't measure the results so I forget to take them (flawed logic I know).

Finding something I believe in and will do on a regular basis is tricky.



This past month I have added Warm Lemon (fresh squeezed) water to my morning routine, during my fast which means all the goodness is going to straight to my gut (*which is the focus of a lot of ineffectiveness right now, great podcast on that here). It adds flavour as I get to my eating time and who knew there were so many benefits?

I wanted to share the list and found a great reference article here.
  1. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
  2. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
  3. With its powerful antibacterial properties, lemon juice helps fight infections
  4. Acts as a detoxifying agent.
  5. Helps with maintaining digestive health.
  6. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
  7. Helps fight common cold
  8. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
  9. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
  10. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
  11. Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
  12. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
  13. Drinking lemon juice with warm water also helps reduce joint and muscle pain.
  14. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
  15. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
It's a simple addition, I recommend giving it try.

Yours in health-i-esque,

Melp

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