It's a Healthy-esque Thing

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Showing posts from June, 2021

The best Podcasts according to me.

The ATP Project's Podcast; I freaking love these guys! New Zealanders with a passion for the wellness industry. They are hearty and direct, the information isn't based on one source, but multiple studies and research. I'll listen to anything these guys want to tell me.

My Fav: Thyroid Life Hacks

Primal Blueprint Podcast; Hosted by Elle Russ, she's an engaging voice of reason, full of information with a host of guests. Primal Blueprint is way of life, I am not familiar with, but the information is great.

My Fav: #253: Karen Martel

The Intermittent Fasting Podcast; Hosted by Melanie and Gin goes into great detail about fasting, the how-to, the why and the what happens now.

My fav: #052 The THYROID Episode

Found My Fitness; This one is hosted by Rhonda Patrick Ph.D and it goes into the science behind wellness and exercise. She often has fascinating people on as guests. This one does need your undivided attention, but set me up to understand more of the follow-up podcasts.

My Fav: Satchin Panda PhD on Time-Restricted Feeding

Armchair Expert with Dax Shepard; This one is a guilty pleasure, I love Dax and find his interview style fascinating. He gets everyone to open up and I actually pulled a lot of information out of his interactions with Ashton Kutcher. Dax is sweet and funny; perfect for a long walk on a sunny day.

My Fav: Lauren Graham & Ellen DeGeneres, and Experts on Experts guests

It's a Healthy-esque Thing

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